Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water50.45g
Energy302.0kcal
Energy1263.0kJ
Protein30.12g
Total lipid (fat)19.22g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.53mg
Magnesium, Mg20.0mg
Phosphorus, P183.0mg
Potassium, K242.0mg
Sodium, Na50.0mg
Zinc, Zn6.98mg
Copper, Cu0.104mg
Manganese, Mn0.01mg
Selenium, Se28.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.178mg
Niacin4.273mg
Pantothenic acid0.594mg
Vitamin B-60.295mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total114.7mg
Betaine15.1mg
Vitamin B-122.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.53mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated7.62g
4:00.0g
6:00.0g
8:00.0g
10:00.054g
12:00.05g
14:00.609g
16:04.67g
18:02.236g
Fatty acids, total monounsaturated8.276g
16:1 undifferentiated0.804g
18:1 undifferentiated7.442g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.73g
18:2 undifferentiated0.477g
18:3 undifferentiated0.21g
18:40.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol120.0mg
Tryptophan0.2g
Threonine1.213g
Isoleucine1.382g
Leucine2.416g
Lysine2.567g
Methionine0.791g
Cystine0.392g
Phenylalanine1.2g
Tyrosine0.968g
Valine1.507g
Arginine1.964g
Histidine0.969g
Alanine1.847g
Aspartic acid2.767g
Glutamic acid4.56g
Glycine1.85g
Proline1.448g
Serine1.197g
Hydroxyproline0.316g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg